Khloé Kardashian ignores size, never “regrets” a workout
Khloé Kardashian has shared more insights into her fitness journey.
That’s what the founder of Good American said InStyle how her relationship with her body and the gym has evolved over the years.
“When I started [working out], I cared so much about it,” she told the outlet. “Perhaps [it’s] just be younger. I think you take care of the scales. The scale Fs with you. I don’t even look at the scale anymore. I find it really unhealthy. I haven’t for years. It’s just numbers.”
The reality star and mother of two explained that her 2016 divorce from ex-husband Lamar Odom is why she started this fitness journey.
“I’m kind of a control freak, but in life we can’t control everything,” she shared. And as a control freak – I’m proud of that – I love that I have that control. And then just the release.”
She added that she used to have an all-or-nothing mentality when it came to fitness and healthy eating.
“I used to think, ‘Okay, tomorrow I’m going to cut out sugar and carbs and train five days a week,’ and it was such an unrealistic goal that I set myself up for failure. ‘ she explained. The California-born celebrity is now setting more realistic goals and said the workout has allowed her to make “smarter choices” like eating “a little better.”
The revenge body The host has previously spoken about feeling insecure in her own skin. After a bikini photo of the star was leaked in April 2021, she took to Instagram to explain why the unflattering picture hurt her self-esteem, noting that she often sees her hard work in the gym go unappreciated by the public .
“For over a decade, every single flaw and imperfection in photographs has been microanalyzed and ridiculed down to the smallest detail, and the world reminds me of it every day,” she said at the time, per E! News. “And when I take that criticism as motivation to get myself in the best shape of my life and even help others with the same struggles, I’m told that I couldn’t have made it through hard work and I need to get paid for it.” have all.”
Though the reality star is known for her discipline in the gym, she has opened up about how challenging it has been to be compared to her sisters Kim and Kourtney Kardashian in the past.
“When the show started I was very confident. Very sure. And then, during the first few seasons, I got insecure about the public’s, um, opinions about myself,” Kardashian told Andy Cohen in June 2021 during the Keeping up with the Kardashians Reunion. “Then I think I’ve had a good time being safe and then I think I’ve been getting insecure again lately. So I guess it just goes… you know, up and down.”
When the host asked if she felt Kim and Kourtney were given preferential treatment because of their looks, Kardashian answered honestly.
“Oh, 100%,” she replied. “We’ve done so many photoshoots where they’ve received stacks of dresses and I’ve been told by so many different stylists that I got about two or three pieces of clothing, that’s it, and don’t worry because I will anyway in the background . As if I wasn’t in the foreground. It would always be the two of you and me behind you. So, not even, it was never a question. It was a fact and it was very obvious when So.”
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https://www.yahoo.com/lifestyle/khloe-kardashian-working-out-scale-weight-192320543.html Khloé Kardashian ignores size, never “regrets” a workout